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The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it

Wehrenberg, Margaret2018
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From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk and a trove of other practical techniques.
Main title:
The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it / Margaret Wehrenberg.
Author:
Wehrenberg, Margaret, author
Work:
The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it
Edition:
Second edition.
Imprint:
New York : W.W. Norton, [2018]©2018
Collation:
ix, 280 pages : illustrations ; 24 cm.
Notes:
Includes bibliographical references (pages 253-260) and index.
ISBN:
9780393712148 (paperback)
Dewey class:
152.46
Language:
English
Added title:
Ten best-ever anxiety management techniques
Subject:
AnxietyBrain
BRN:
507576
Bookmark link:
https://librarysearch.melbourne.vic.gov.au/cgi-bin/spydus.exe/ENQ/OPAC/BIBENQ?SETLVL=&BRN=507576
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