Small Steps-A Path to Big Benefits [efilm]
2015
Streaming Video
The one activity that consistently promotes health: exercise. First, examine some of the many benefits of physical activity on your body (including its ability to reduce your risk for diseases). Then, turn to the psychological benefits, including higher self-esteem, a stronger sense of self, and improved body image.
Main title:
Author:
Imprint:
[San Francisco, California, USA] : Kanopy Streaming, 2015.
Collation:
1 online resource (streaming video file)
Notes:
Title from title frames.In Process Record.Originally produced by The Teaching Company/The Great Courses in 2013.In English
Performers:
Features: Kimberlee Bethany Bonura Ph.D., Florida State University
System details:
Mode of access: World Wide Web.
Language:
Undetermined
Subject:
Index terms:
Everyday HealthSport and Physiotherapy
BRN:
497841
Electronic access: