Project you : more than 50 ways to calm down, de-stress, & feel great
Andrus, Aubre2017
Book
Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.
Main title:
Project you : more than 50 ways to calm down, de-stress, & feel great / Aubre Andrus ; with Karen Bluth ; illustrations by Veronica Collignon.
Author:
Imprint:
[Mankato, Minn.] : Switch Press, [2017]©2017
Collation:
157 pages : illustrations ; 26 cm.
Contents:
How to use this bookTake controlMeditateEveryday mindfulness practiceStrike a (yoga) poseJust breatheTake a staycationHead outdoorsGet some sunVisualizeGive yourself a massageHave a cup of teaExude confidenceCreate a time budgetSquash your stressTech detoxClean your roomSimplify your wardrobeStretchProgressive muscle relaxationTake a bathPlay mood musicBe preparedWrite onCalming breakfast recipesPower-up afternoon snacksRearrange your roomSmileLoving-kindness meditationListen to happy musicSpread kindnessFind a new hobbyChoose joyGive thanksBe colorfulStart a gratitude journalLaughVolunteerFind a furry friendMake a worry boxTreat yourselfBreak a sweatHave a vision30-day challengeStart a nature journalGet inspiredPractice good postureTreat someone elseAromatherapyChallenge yourselfBody scanPamper yourselfGet some sleepThe 60-minute wind-downFind your balanceSpeak upManage your timeMake a decisionBe productiveStop comparingWhat does stress do to your body?Do you need help?How to ask for help.
ISBN:
9781630790912 (pbk)1630790915 (pbk)
Dewey class:
155.518
Language:
English
Subject:
BRN:
679094
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| narrm ngarrgu Library and Family Services | Young Adult Non Fiction | YA 155.518 ANDR | On loan - Due: 06 Jul 2026 |