Urban mindfulness : cultivating peace, presence, & purpose in the middle of it all
Kaplan, Jonathan S.2010
Book
City dwellers are constantly inundated with new information, new people, and new experiences. This book is for everyone living in areas where fast-paced realities of urban living-noise, crowds, traffic, and social problems-seem to get in the way of inner peace and present-moment awareness. It includes many short reflections, exercises, and meditations on daily experiences such as shopping, sitting in traffic, and taking public transportation.
Main title:
Urban mindfulness : cultivating peace, presence, & purpose in the middle of it all / Jonathan S. Kaplan.
Author:
Imprint:
Oakland, Calif. : New Harbinger Publications, c2010.
Collation:
xi, 182 p. ; 18 cm.
Notes:
Includes bibliographical references (p. 178-182)
ISBN:
9781572247499
Dewey class:
158.12
Language:
English
BRN:
101385
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Southbank Library | -Health | HEALTH 158.12 KAPL | Available |