Stretch : seven daily movements to set your body free
Frampton, Roger2021
Book
"Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle"-- Provided by publisher.
Main title:
Stretch : seven daily movements to set your body free / Roger Frampton.
Author:
Frampton, Roger, author
Imprint:
London : Pavilion, 2021.©2021
Collation:
141 pages : illustrations (some colour) ; 23 cm
Notes:
Includes index.
ISBN:
9781911663881 (hbk)9781911663881 (hardback)
Dewey class:
613.7182
Language:
English
Subject:
BRN:
774400
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| narrm ngarrgu Library and Family Services | -Health | HEALTH 613.7182 FRAM | Available |