This Is Your Brain on Anxiety [electronic resource] : What Happens and What Helps
Harper, Faith G.2018
eAudioBook
Anxiety—it's the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out: what anxiety is, what it's good for—that's right, it's actually a necessary response that helps to keep us alive in bad situations—how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Read this and breathe!
Main title:
This Is Your Brain on Anxiety [electronic resource] : What Happens and What Helps / ACN, Faith G. Harper, PhD, LPC-S, ACS,.
Author:
Harper, Faith G., authorCloud
Edition:
Unabridged.
Imprint:
[S.l.] : Blackstone Audio, 2018.
Collation:
1 online resource(1 sound file (0hr.,59min.,48sec.))
Notes:
Audio book.Electronic reproduction. [S.l.] Blackstone Audio 2018 Available via World Wide Web.
Performers:
Cast: Bennett, Erin
System details:
Format: MP3Requires: cloudLibrary (file size: 27.3 MB)
ISBN:
9781538586556
Language:
English
Subject:
BRN:
654149