The complete idiot's guide to weight training illustrated
Johnson-Cane, Deidre2012
Book
The next best thing to a personal trainer, this guide is loaded with dozens of exercises that sculpt and strengthen every major muscle group in your body. These comprehensive workouts will help you get fit, stay in shape, and love the way you look.
Main title:
The complete idiot's guide to weight training illustrated / by Deidre Johnson-Cane, Jonathan Cane, and Joe Glickman.
Edition:
4th ed.
Imprint:
New York : Alpha Books, c2012.
Collation:
xiii, 287 p. : ill. ; 26 cm.
Series title:
Notes:
Includes bibliographical references and index.
Contents:
Gearing up. Look before you life ; Food for thought ; Getting a clean bill of health ; Revving the engine -- The workout. Gluteus what? ; Now what? ; The legs ; The back ; Chest or bust ; The shoulders ; The arms ; Gut buster ; Get with the program ; Balls, bells, and cables ; Bands on the run.
ISBN:
97816156422811615642285
Dewey class:
613.713
LC class:
GV546
Language:
English
Added title:
Subject:
BRN:
79942
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | -Health | HEALTH 613.713 JOHN | Available |