Skip to main content
City of Melbourne Libraries
Advanced search
Thumbnail for Medicine ball workouts : strengthen major and supporting muscle groups for increased power, coordination and core stability
Remove from your active Pick listSave for later
Share

Medicine ball workouts : strengthen major and supporting muscle groups for increased power, coordination and core stability

Stewart, Brett2013
Book

Total copies: 1

Available: 1

Availability by location
Place reservation
Details medicine ball exercises for beginners and advanced athletes.
Main title:
Medicine ball workouts : strengthen major and supporting muscle groups for increased power, coordination and core stability / Brett Stewart.
Author:
Stewart, Brett
Work:
Medicine ball workouts : strengthen major and supporting muscle groups for increased power, coordination and core stability
Imprint:
Brekley, Calif. : Ulysses Press, 2013.
Collation:
112 p. : ill. ; 24 cm.
Contents:
Overview. Introduction ; What is a medicine ball? ; Why use a medicine ball? How to use a medicine ball ; Frequently asked question ; Before you begin ; Exercise progression ; What's your motivation? -- Programs. Basic program ; Advanced program ; Maintaining your physique -- Exercises. Advanced medicine ball exercises ; Medicine ball tosses ; Games.
ISBN:
16124313059781612431307
Dewey class:
613613.7
LC class:
RA
Language:
English
Subject:
Medicine ballsExercisePhysical fitnessMuscle strength
BRN:
34590
Bookmark link:
https://librarysearch.melbourne.vic.gov.au/cgi-bin/spydus.exe/ENQ/OPAC/BIBENQ?SETLVL=&BRN=34590
LocationCollectionCall numberStatus/Desc
Library at the Dock-HealthHEALTH 613.7 STEWAvailable
0