Mind free : the breakthrough mindful self-hypnosis method
Stephens, Mark2022
Book
Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free. Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing book he shares his proven formula of meditation and mindful self-hypnosis developed over decades spent improving the lives of others. Mind Free includes empowering self-hypnosis scripts and meditations, key lessons, hypnotic affirmations and inspiring case studies of real people who have used these techniques to achieve amazing results. You'll discover the '21 States' - the powerful positive states we all need in our lives - and learn how to overcome whatever is stopping you reaching your full potential. This ground-breaking guide will help you to use the power of your mind to transform your life.
Main title:
Mind free : the breakthrough mindful self-hypnosis method / Mark Stephens ; foreword by Brady Halls.
Author:
Stephens, Mark, authorHalls, Brady, author of introduction, etc
Imprint:
Sydney, N.S.W. : Murdoch Books, 2022.©2022
Collation:
v, 313 pages ; 24 cm
Notes:
"Say goodbye to negative thoughts, stress, insomnia, weight issues and more" --Front cover.
ISBN:
9781922616111 (pbk)9781922616111 (paperback)
Dewey class:
158.1
Language:
English
Subject:
BRN:
722786
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| East Melbourne Library | -Health | HEALTH 158.1 STEP | Available |
| Library at the Dock | -Health | HEALTH 158.1 STEP | Available |
| narrm ngarrgu Library and Family Services | -Health | HEALTH 158.1 STEP | Available |
| Southbank Library | -Health | HEALTH 158.1 STEP | Available |