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The gut-loving cookbook : over 60 deliciously simple gut-friendly recipes

Macfarlane, Alana2022

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Summary

The microbes in our gut are exceptionally clever, helping to control your blood sugar, produce vitamins, manage cholesterol and hormonal balance, prevent you from getting infections, control the calories that you absorb and store, communicate with your nervous system and brain, influence your bone strength and so much more. The food we eat (and how) can have a huge impact on the number and type of microbes living in your gut and how your gut physically works.This is an accessible, easy-to-follow cookbook that has all the recipes you need for a healthy, happy gut. All recipes have been carefully constructed to include the top three most important markets for a healthy digestive system... variety, fibre and ferments. Chapters include: Breakfasts, Easy Lunches, Simple Dinners, Drinks and Snacks and Ferments.