Yoga for dummies
Payne, Larry2014
Book
Learn the safe and easy way to benefit from the practice of yoga. Payne ande Feuerstein help you design and follow your own personal program in order to achieve your fittest, healthiest, happiest self.
Main title:
Yoga for dummies / by Larry Payne, PhD, and Georg Feuerstein, PhD ; foreword by Felicia Tomasko, RN, editor in chief, LA YOGA Ayurveda and Health Magazine.
Author:
Work:
Edition:
3rd edition.
Imprint:
Hoboken, NJ : John Wiley & Sons, Inc., 2014.
Collation:
xvi, 390 pages : illustrations ; 24 cm.
Series title:
Notes:
Includes index.
Contents:
Introduction -- Getting started with yoga -- Moving into position : basic yoga postures -- Creating and customizing your yoga routine -- Living life the yoga way -- The part of tens.
ISBN:
9781118839560 (pbk)1118839560 (pbk)
Dewey class:
613.7046
LC class:
RA781.7
Language:
English
Subject:
BRN:
204882
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Kathleen Syme Carlton | -Health | HEALTH 613.7046 PAYN | Available |
| Library at the Dock | -Health | HEALTH 613.7046 PAYN | Available |