The natural menopause method : a nutritional guide to perimenopause and beyond
Newby, Karen2022
Book
The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the healing lens of food. Exploring topics from HRT to tackling hot flushes as well as self-help and lifestyle tips, this book provides practical advice on recognising and troubleshooting symptoms in order to understand what foods and supplements can really work for us. Registered Nutritionist and lifestyle coach Karen Newby has over 10 years' experience coaching women through the midlife, empowering clients to embrace life's natural changes and feel reinvigorated, stronger, happier and healthier. Karen is a huge believer in the transformative effect that food can have on alleviating the symptoms of the menopause and her realistic, easily-integrated guidance on sleep, stress, energy, hormone balance (and even a 14-day cleanse) accompanied by her fresh and friendly approach will be your companion through the years before, during and after the menopause.
Main title:
Author:
Newby, Karen, author
Imprint:
London : Pavilion, 2022.©2022
Collation:
160 pages : colour illustrations ; 23 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781911682233 (hbk)9781911682233 (hardback)
Dewey class:
618.175
Language:
English
Subject:
BRN:
787944
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| narrm ngarrgu Library and Family Services | -Health | HEALTH 618.175 NEWB | Available |