You can fix your brain : just 1 hour a week to the best memory, productivity, and sleep you've ever had
O'Bryan, Tom2018
Book
Presents a step-by-step holistic approach to regaining and maintaining memory, offering over fifty recipes for brain-boosting meals and snacks and tips on simple lifestyle changes to optimize brain health.
Main title:
Author:
O'Bryan, Tom, author
Edition:
First edition.
Imprint:
New York : Rodale, [2018]©2018
Collation:
xvi, 400 pages : illustrations ; 25 cm
Notes:
Includes bibliographical references (pages 357-382) and index.
Contents:
Part I: The waterfall: the triggers impacting brain function. Autoimmunity: how it affects brain function ; The leaky brain ; A great brain begins in your gut ; Garbage in, garbage out: how our toxic environment affects the brain -- Part II: The ladder: creating better brain health. Know your biomarkers ; The pyramid of health ; The base of the pyramid: addressing your structure ; The power of mind-set ; Biochemistry: food as medicine ; The fix your brain recipes ; Living with electromagnetic pollution ; Keep asking why, and you'll get out of the pool.
ISBN:
9781623367022 (hbk)9781623367022 (hardcover)
Dewey class:
612.82
Language:
English
Subject:
BRN:
519765
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Southbank Library | -Health | HEALTH 612.82 OBRY | Available |