How to change absolutely anything : practical techniques to make real and lasting changes
Hughes, Damian2013
Book
Identifies steps and techniques for making lasting changes to multiple aspects of life, offering guidance on such topics as making first impressions, controlling feelings, reacting to change, being flexible, and taking action.
Main title:
Author:
Imprint:
New York, N.Y. : Skyhorse Publishing, c2013.
Collation:
xvi, 141 p. : ill. ; 22 cm.
Contents:
Introduction -- Create the right first impression : approaching change in a way that makes the journey smoother -- Decide how you want to be perceived : using what you say and do to win over others -- Recognise the power of emotions : avoid the emotional triggers that may jeopardise change -- Address the four big needs : controlling your feelings to influence change -- Understand your reaction to change : interpreting the facts of a situation to determine the outcome -- Anticipate how those around you will react to change : learning to be flexible to get the support you need -- Examine your beliefs : using your beliefs to promote change -- Avoid belief traps : spotting the most common mistakes that hinder change -- Be aware of where you're sitting : understanding what influences you to find the key to change -- Take action : over to you -- Personal postscript.
ISBN:
97816208779061620877902
Dewey class:
158.1
Language:
English
BRN:
194045
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | -Health | HEALTH 158.1 HUGH | Available |