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The headspace diet

Puddicombe, Andy2013
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The Headspace Diet is designed to show you how to find your ideal weight in an easy, manageable and safe way. It will teach you how to remind your body of its own natural intelligence and ability to self regulate, allowing you to escape the neverending diet trap.
Main title:
The headspace diet / Andy Puddicombe.
Author:
Puddicombe, Andy
Work:
The headspace diet
Imprint:
London : Hodder, 2013, c2012.
Collation:
xx, 247 p. ; 20 cm.
Notes:
Cover subtitle: The mindful way to your ideal weight.
ISBN:
9781444722215
Dewey class:
613.25
Language:
English
Subject:
Reducing dietsReducing diets -- Psychological aspectsWeight lossWeight loss -- Psychological aspectsMindfulness-based cognitive therapy
BRN:
148922
Bookmark link:
https://librarysearch.melbourne.vic.gov.au/cgi-bin/spydus.exe/ENQ/OPAC/BIBENQ?SETLVL=&BRN=148922
LocationCollectionCall numberStatus/Desc
Library at the Dock-HealthHEALTH 613.25 PUDDAvailable
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