The max muscle plan
Schoenfeld, Brad, 1962-2013
Book
Widely regarded as one of America's leading strength and fitness professionals, the author has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. In this book, he brings his expertise to everything needed for completing a total-body transformation in just six months.
Main title:
The max muscle plan / Brad Schoenfeld.
Author:
Work:
Imprint:
Champaign, IL : Human Kinetics, c2013.
Collation:
xix, 217 p. : ill. ; 26 cm.
Notes:
Includes bibliographical references.
Contents:
Machine generated contents note: 1.The Science of Muscle Development -- 2.MAX Periodization -- 3.Exercises for the Back, Chest, and Abdomen -- 4.Exercises for the Shoulders and Arms -- 5.Exercises for the Lower Body -- 6.MAX Break-In Routine -- 7.MAX Strength Phase -- 8.MAX Metabolic Phase -- 9.MAX Muscle Phase -- 10.MAX Nutrition -- 11.The Cardio Connection.
ISBN:
9781450423878 (pbk)
Dewey class:
613.713
LC class:
GV546.5
Language:
English
Subject:
BRN:
31577
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Kathleen Syme Carlton | -Health | HEALTH 613.713 SCHO | Available |
| Library at the Dock | -Health | HEALTH 613.713 SCHO | Available |