Overcoming insomnia : a self-help guide using cognitive behavioural techniques
Espie, Colin A.2021
Book
"Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help. This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems--including persistent insomnia--and to enjoy your life once again"-- Provided by publisher.
Main title:
Author:
Espie, Colin A., author
Edition:
2nd edition, Revised and updated edition.
Imprint:
London : Robinson, 2021.©2021
Collation:
xii, 387 pages : illustrations ; 20 cm.
Series title:
Notes:
Includes index.
ISBN:
9781472141415 (pbk)9781472141415 (paperback)
Dewey class:
616.84982616.8498
Language:
English
BRN:
740205
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| City Library | -Health | HEALTH 616.8498 ESPI | Available |
| East Melbourne Library | -Health | HEALTH 616.8498 ESPI | Available |
| Kathleen Syme Carlton | -Health | HEALTH 616.8498 ESPI | Available |
| Southbank Library | -Health | HEALTH 616.8498 ESPI | Available |