Marathon and half-marathon running : skills, techniques, training
Trew, Steve2012
Book
Provides practical advice that can make you into a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport.
Main title:
Author:
Imprint:
Marlborough, U.K. : Crowood Press, 2012.
Collation:
110 p. : ill. ; 25 cm.
Series title:
Notes:
Includes index.
Contents:
Machine generated contents note: pt. I Introduction to Marathon Running -- 1.History and Myths -- 2.The Big Races (and the Small Ones) -- 3.How to Enter -- 4.Shoes, Clothing and Equipment -- pt. II Training and Techniques -- 5.Exercise Physiology -- 6.Basic Training -- 7.Advanced Training -- 8.Racing and Pacing -- 9.Mental Attitude -- 10.Diet, Nutrition and Hydration -- 11.Weights, Resistance and Core Work -- 12.Stretching and Flexibility -- pt. III Race Preparation, Race Day and After the Race -- 13.Tapering and Race Preparation -- 14.Precautions for Older Runners and for Female Runners -- 15.Comparison Times for Marathon and Half-Marathon and Other Distances -- 16.Injuries and their Prevention -- 17.The Day of the Race -- 18.After the Race.
ISBN:
9781847973382
Dewey class:
796.4252
Language:
English
BRN:
20059
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | -Art and Culture | ARTS 796.4252 TREW | Available |