Breathe, focus, excel : exercises, techniques, and strategies for optimal athletic performance
Martin, Harvey, 1989-2024
Book
"The author explains breathing's full potential to impact athletic performance and delivers practical, accessible instruction for athletes and those who coach or train them"-- Provided by publisher.
Main title:
Author:
Martin, Harvey, 1989-, author
Work:
Imprint:
Champaign, IL : Human Kinetics, [2024]©2024
Collation:
xvii, 203 pages : illustrations ; 26 cm
Notes:
Includes bibliographical references (pages 197-202)
Contents:
Part I: breath awarenessFundamentals of breath awarenessThe anatomy and physiology of breathingAthletic performance and the breathEmotions and the breathPart II: breathing exercisesExercises to test and measure the breathOxygenation exercisesStrengthening exercisesRecovery, relaxation, and emotional regulation exercisesEnvironmental stress exercises.
ISBN:
9781718210172 (pbk)9781718210172 (paperback)
Dewey class:
613.192
LC class:
RC1236.R47
Language:
English
BRN:
758216
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| City Library | -Health | HEALTH 613.192 MART | On loan - Due: 05 Jul 2026 |
| narrm ngarrgu Library and Family Services | -Health | HEALTH 613.192 MART | Available |