Bodyweight : strength training anatomy : [your illustrated guide to strength, power, and definition]
Contreras, Bret, 1976-2014
Book
In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights, fitness machines or even a gym. Going far beyond standard pull-ups, push-ups and squats, Bodyweight Strength Training Anatomy presents 156 innovative exercises that work every muscle in the body. Each exercise includes step-by-step instructions demonstrating proper technique and more than 170 full-colour anatomical illustrations depict muscles in action and point out which ones are being engaged. This book is part of Human Kinetics' bestselling Anatomy Series that has sold more than two million copies.
Main title:
Work:
Imprint:
Champaign, Ill. : Human Kinetics, [2014].
Collation:
x, 212 p. : ill. (some col.) ; 26 cm.
Contents:
The bodyweight challenge -- Arms -- Neck and shoulders -- Chest -- Core -- Back -- Thighs -- Glutes -- Calves -- Whole body -- Planning your program.
ISBN:
9781450429290 (pbk)1450429297 (pbk)
Dewey class:
613.713
Language:
English
BRN:
177744
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | -Health | HEALTH 613.713 CONT | On loan - Due: 06 Jul 2026 |