Yoga for stress relief & flexibility [dvd]
2010
DVDs
"Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in your body, you automatically release tension held in the mind"--Container.
Main title:
Imprint:
[Mount Waverley, Vic.] : Anchor Bay Entertainment Australia [distributor], c2010.
Collation:
1 videodisc (DVD) (ca. 73 min.) : sd., col. ; 4 3/4 in.
Series:
Element, the mind & body experience
Notes:
"STZ1414"Produced by Dragonfly Productions."Two easy to follow programs that dissolve tension, relax muscles and rejuvenate the spirit"--Container.In English. Closed captioned.
Credits:
Directed by Andrea Ambandos.
Performers:
Instructor: Ashley Turner.
Audience:
Rated: E (Exempt from classification)
System details:
NTSC ; region 4.
Dewey class:
613.7046
Language:
English
Subject:
BRN:
204940
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Southbank Library | DVD Non Fiction | 613.7046 YOGA | Available |