Yoga for runners
Felstead, Christine2013
Book
Practical and accessible, this guide shows runners how to incorporate yoga into their routine to improve breathing, strength, flexibility, endurance, mental sharpness and overall athletic performance. It describes 88 poses in detail to ensure readers are able to gain the full benefit whilst at the same time decreasing the risk of injury.
Main title:
Yoga for runners / Christine Felstead.
Author:
Work:
Imprint:
Champaign, IL : Human Kinetics, [2013]
Collation:
252 p. : ill. ; 26 cm.
ISBN:
1450434177 (pbk)9781450434171 (pbk)
Dewey class:
181.45613.7046
LC class:
GV1061.5
Language:
English
Subject:
BRN:
204933
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | -Health | HEALTH 613.7046 FELS | Available |