The Men's health gym bible : includes hundreds of exercises for weightlifting and cardio plus everything you need to get the most from your gym membership
Murphy, Myatt2017
Book
The Men's Health Gym Bible is the ultimate resource for the total gym experience. Men's Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. The Men's Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.
Main title:
The Men's health gym bible : includes hundreds of exercises for weightlifting and cardio plus everything you need to get the most from your gym membership / Myatt Murphy, C.S.C.S. and Michal Mejia, M.S., C.S.C.S.
Author:
Murphy, Myatt, authorMejia, Michael, author
Edition:
Second edition.
Imprint:
New York, NY : Rodale, [2017]©2017
Collation:
vi, 330 pages : illustrations ; 28 cm.
Notes:
Includes index.
Contents:
Machine generated contents note: pt. ONE MEMBERSHIP YOUR MUSCLES -- ch. One The Off-Site Advantage -- ch. Two How to Pick the Right Gym for You -- ch. Three What to Look for in a Contract -- ch. Four Little Things Mean a Lot -- pt. TWO GYM RESISTANCE PROGRAMS -- ch. Five The Where, What, and How Guide to Your Muscles -- ch. Six A Plan for All Reasons -- ch. Seven Body of Work -- ch. Eight Land of the Free -- ch. Nine Basic Cable -- ch. Ten Approach the Bench -- ch. Eleven Rack Up Your Frequent Free Weight Miles -- ch. Twelve Standard Machinations -- ch. Thirteen Put the Function into Fitness -- ch. Fourteen Using It ALL to Your Advantage -- ch. Fifteen Cardio Equipment Demystified -- ch. Sixteen Yank in the Right Direction -- pt. THREE FILLING IN THE GYM GAPS -- ch. Seventeen Memberships May Run Out . . . But Your Results Never Have To! -- ch. Eighteen Brand Management -- ch. Nineteen Gym Etiquette 101 -- ch. Twenty The 4 Questions Every Personal Trainer Better Say "YES" To --Contents note continued: ch. Twenty-One The Ins and Outs of Exercise Classes -- ch. Twenty-Two Don't Recognize It? Don't Worry! -- ch. Twenty-Three Boutique Gyms: The New Approach to Fitness! -- ch. Twenty-Four Gym Resources.
ISBN:
9781623368111 (paperback)1623368111 (paperback)
Dewey class:
613.70449613.7
Language:
English
Added title:
Subject:
BRN:
458266
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Kathleen Syme Carlton | -Health | HEALTH 613.7 MURP | Available |
| Library at the Dock | -Health | HEALTH 613.7 MURP | Available |
| North Melbourne Library | -Health | HEALTH 613.7 MURP | Available |