The strength training anatomy workout
Delavier, Frédéric2011
Book
From the author of the best-selling book Strength Training Anatomy (over 1 million copies sold) comes The Strength Training Anatomy Workout . Highlighted by Delavier's trademark illustrations and hundreds of full-color photos, this supplement offers 200-plus exercises and 50 programs for strength, power, sport performance, shaping, and toning.
Main title:
The strength training anatomy workout / Frédéric Delavier, Michael Gundill.
Imprint:
Champaign, IL : Human Kinetics, c2011.
Collation:
256 p. : ill. (some col.) ; 26 cm.
Notes:
Rev. ed. of: Méthode Delavier de Musculation. Paris : Éditions Vigot, 2009.
Contents:
Partial contents: Part I. develop your strength training program -- Part II. Exercises -- Part III. Programming.
ISBN:
9781450400954 (soft cover)1450400957 (soft cover)
Dewey class:
612.74
LC class:
QM151
Language:
EnglishFrench
Added title:
BRN:
209620
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Kathleen Syme Carlton | -Health | HEALTH 612.74 DELA | On loan - Due: 05 Jul 2026 |