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Think yourself resilient : harness your emotions, build your confidence, transform your life

Elliott, James2023

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"Do you often feel overwhelmed with stress? Does fear hold you back from your goals? Do you ever feel like quitting when it gets tough? At some point in our lives, we've all had to face what seems like an impossible challenge. But imagine being fully in control of your emotional state, and having a transformational toolkit that will allow you to deal with any obstacle life throws at you... In this life-changing book, James Elliott brings together all his years of experience as an accredited psychotherapist, resilience coach and ex-paratrooper to help you develop your Five Pillars of Mental Resilience: confidence, emotional intelligence, physical health, goals, and relationships. James's eye-opening pillars will show you how to: Understand and manage your emotional response to any situation; Harness your fears and overcome insecurities to achieve your goals; Find strength in your vulnerabilities and reframe failure; Unlearn negative behavioural patterns and replace them with positive ones; Set boundaries and avoid toxic relationships. Packed with practical techniques, including James's ground-breaking tried-and-tested MIND method, Think Yourself Resilient will show you how you can train your brain to tackle life's daily challenges, overcome self-doubt and turn surviving into thriving"--Publisher's description.