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Diabetic cooking for one and two

Berriedale-Johnson, Michelle2013

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Summary

Most health experts agree that there is a huge increase in the number of people with diabetes. Most of these cases will be Type 2 (non-insulin dependent) diabetes and happily this form of diabetes is controlled by diet and exercise. Understanding nutrition and diet is essential to maintaining your health as a non-insulin dependent diabetes sufferer. Many diabetics today either live alone or are a couple, so preparing meals using regular diabetic cookbooks which cater for four or more people can provide meals that are too big and wasteful. Diabetic Cooking for One and Two solves the problem by offering a collection of easy, tempting recipes in smaller portions. Based on the very latest research it gives nutritional guidelines, a menu planner and advice on how to shop and plan your meals. There are over 100 recipes all with nutritional analyses catering for contemporary culinary tastes, consisting of meals with a high intake of vegetables, pulses, fruit and whole grains.