(Un)stuck : five steps to break bad habits and get out of your own way
Mort, Sophie2023
Book
Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be - self-assured, happy and thriving - but getting there seems impossible? Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.
Main title:
(Un)stuck : five steps to break bad habits and get out of your own way / Dr Sophie Mort.
Author:
Mort, Sophie, author
Imprint:
London : Gallery Books, 2023.©2023
Collation:
274 pages : illustrations ; 23 cm
Notes:
Includes bibliographical references.
ISBN:
9781471197543 (hbk)9781471197543 (hardback)
Dewey class:
158.1
Language:
English
Added title:
BRN:
787739
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| narrm ngarrgu Library and Family Services | -Health | HEALTH 158.1 MORT | Available |