Goodnight mind : turn off your noisy thoughts & get a good night's sleep
Carney, Colleen E., 1971-2013
Book
Presents a guide to restful sleep, offering evidence-based cognitive behavioral therapy techniques to help readers overcome insomnia.
Main title:
Goodnight mind : turn off your noisy thoughts & get a good night's sleep / Colleen E. Carney, Rachel Manber.
Imprint:
Oakland, CA : New Harbinger Publications, Inc., 2013.
Collation:
181 p. ; 18 cm.
Notes:
Includes bibliographical references (p. [183]).
Contents:
Know the recipe for good sleep -- Build a stronger drive for deep sleep -- Find and set a proper sleep schedule -- Train your active mind to be quiet in bed -- Put a buffer between the day's activity and sleep -- Relax your body to quiet your mind -- Manage your overactive mind without counting sheep -- Think like a good sleeper -- Focus on the daytime to help during the night -- Accept and be willing : what you resist persists.
ISBN:
9781608826186 (pbk alk paper)
Dewey class:
616.84982616.8498
LC class:
RC548
Language:
English
BRN:
109229
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Kathleen Syme Carlton | -Health | HEALTH 616.8498 CARN | Available |