Feel good : how to change your mood and cope with whatever comes your way
Pascoe, Shane W.2014
Book
A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety. Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches, Cognitive Behavioural Therapy and Mindfulness, Feel Good is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may.
Main title:
Feel good : how to change your mood and cope with whatever comes your way / Shane Pascoe and Graham Law.
Author:
Imprint:
Chichester, West Sussex : Capstone, 2014, c2014.Chichester, West Sussex : Capstone, 2014.©2014.
Collation:
xvi, 216 pages ; 22 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9780857084521
Dewey class:
152.4
Language:
English
BRN:
27235
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | -Health | HEALTH 152.4 PASC | Available |