The fast diet
Mosley, Michael, 1957-2013
Book
Is it possible to eat what you like most of the time and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.
Main title:
The fast diet / Michael Moseley & Mimi Spencer.
Work:
Imprint:
London : Short Books, 2013.
Collation:
224 p., [8] p. of plates : col. ill. ; 20 cm.
Notes:
Cover subtitle: The simple secret of intermittent fasting: lose weight, stay healthy, live longer."Eat well for five days, reduce your calories for two"--Cover.Includes bibliographical references and index.
Shelving notes:
26411 0000010952 1 19-01-2013 99 nevhar 23-01-2013 7
ISBN:
9781780721675
Dewey class:
613.25
Language:
English
Subject:
BRN:
22327
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Kathleen Syme Carlton | -Health | HEALTH 613.25 MOSL | Available |