Remove from your active Pick list Save for later

Every breath you take : how to breathe your way to a mindful life

Elliot, Rose, 1945-2016

Book

Total copies: 1

Available: 1

Availability by location

Place reservation

Summary

This book leads the reader on a journey that starts with the teachings of the Buddha on a moonlit evening. In its re-telling, this book reveals the techniques and teachings of the Buddha, that are as valid today as they were two and a half thousand years ago on mindful breathing. This book brings a fresh approach to mindfulness that will inspire anyone who has not tried it and will bring new life to the practice of those who have. Both practical, personal and inspirational, this book will give you the tools and exercises you need to be able to understand and use mindful breathing every day of your life.