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Feeling Loved [ebook] : The Science of Nurturing Meaningful Connections and Building Lasting Happiness

Segal, Jeanne2015

eBook

Summary

Do your connections with friends, family, or romantic partners leave you feeling empty, dissatisfied, or out of sync? What you may be missing is the close bond that’s only experienced with people who make us feel secure and valued—the experience of feeling loved. -- Feeling Loved- Grasp the difference between being loved and feeling loved - Identify the challenges that keep you from experiencing love and making others feel loved - Use proven techniques to reduce stress and regulate out-of-control emotions - Develop new ways of thinking, feeling, and acting to create emotional connections - Transform your relationships with everyone in your life, from family and friends to coworkers Segal makes new inroads into the science of relationships and explores the transformative power of nonverbal, face-to-face exchanges. Filled with inspirational, real-life stories, -- provides a blueprint for getting the love and happiness we need.