Skip to main content
City of Melbourne Libraries
Advanced search
Thumbnail for Overcoming parental anxiety : rewire your brain to worry less & enjoy parenting more
Remove from your active Pick listSave for later
Share

Overcoming parental anxiety : rewire your brain to worry less & enjoy parenting more

Kissen, Debra2022
Book

Total copies: 1

Available: 1

Availability by location
Place reservation
"All parents worry about their kids. But for some parents, worry and anxiety about their children can be constant and overwhelming. In Overcoming Parental Anxiety, three anxiety specialists team up to offer parents essential skills for "rewiring" their anxious brain using the core principles of neuroscience and practices from cognitive behavioural therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT). Using the targeted exercises in this book, parents can stop worrying and start enjoying being a parent!"-- Provided by publisher.
Main title:
Overcoming parental anxiety : rewire your brain to worry less & enjoy parenting more / Debra Kissen, PhD, Micah Ioffe, PhD, Hannah Romain, LCSW.
Author:
Kissen, Debra, authorIoffe, Micah, authorRomain, Hannah, author
Work:
Overcoming parental anxiety : rewire your brain to worry less & enjoy parenting more
Imprint:
Oakland, CA : New Harbinger Publications, Inc., [2022]©2022
Collation:
vi, 217 pages : illustrations ; 23 cm
Notes:
Includes bibliographical references (pages 215-217).
ISBN:
97816484803009781648480300 (paperback)
Dewey class:
649.1155.924
LC class:
BF723.P25
Language:
English
Subject:
Parenting -- Psychological aspectsParent and child -- Psychological aspectsMindfulness (Psychology)Cognitive therapyAcceptance and commitment therapy
BRN:
788020
Bookmark link:
https://librarysearch.melbourne.vic.gov.au/cgi-bin/spydus.exe/ENQ/OPAC/BIBENQ?SETLVL=&BRN=788020
0