Toxic stress : a step-by-step guide to managing stress
Barry, Harry2017
Book
"Identify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry Barry. In the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems. Toxic stress is an indispensable tool on coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of 'toxic' stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives.
Main title:
Toxic stress : a step-by-step guide to managing stress / Dr Harry Barry.
Author:
Barry, Harry, author
Edition:
Revised and updated edition.
Imprint:
London : Orion Spring, 2017.©2017
Collation:
187 pages ; 24 cm.
Notes:
Previously published as Flagging stress: toxic stress and how to avoid It.Includes bibliographical references (pages 181-182).
ISBN:
9781409174479 (paperback)
Dewey class:
155.9042
Language:
English
Added title:
BRN:
480813
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Southbank Library | -Health | HEALTH 155.9042 BARR | Available |