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The bone broth bible : nourish & nuture your health

Ellice-Flint, Emma2017

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Summary

The Bone Broth Bible is an introduction to the benefits of bone broth (a potent medicinal food) and how to incorporate bone broth into your daily diet with basic recipes. Bone Broth not only promotes good health and longevity but also has a specific therapeutic application in the treatment of various health conditions. Bone Broth provides an array of nutrients essential for health glucosamine and chondroitin for bone & joint health; natural gelatin for digestive health; nutrients to help combat stress and nervous tension; amino acids that have anti-inflammatory and liver-protective action and also promote soft tissue, collagen and cartilage repair. Bone Broth has long been known too for its potent gut healing properties making it invaluable in the treatment of digestive disorders and other health problems directly associated with gut health, such as immune function, autoimmunity and skin problems.