Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
Ramsey, Drew2021
Book
As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. He provides actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He also explores the twelve essential vitamins and minerals most critical to your brain and body, and outlines which anti-inflammatory foods feed the gut. -- adapted from jacket
Main title:
Author:
Ramsey, Drew, author
Edition:
First edition.
Imprint:
New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2021]©2021
Collation:
xviii, 270 pages : illustrations ; 24 cm
Notes:
Includes bibliographical references (pages 247-250) and index.
ISBN:
9780063031715 (hbk)9780063031715 (hardback)
Dewey class:
616.8520654616.852
Language:
English
Subject:
BRN:
769175
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | -Health | HEALTH 616.852 RAMS | On reserve shelf at East Melbourne Library |