Ayurveda : ancient wisdom for modern wellbeing
Vara, Geeta2018
Book
Ayurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional and mental needs. Expert practitioner Geeta Vara BSc and PGDip in Ayurvedic Medicine, gives simple, daily applicable rituals and wisdom that can be personalised to suit you, including guidance on food as medicine, detoxification, movement and meditation. By teaching us to reconnect with our natural bio-circadian rhythms, Ayurveda will lead you out of the doctor's surgery and on a journey towards self-healing.
Main title:
Ayurveda : ancient wisdom for modern wellbeing / Geeta Vara.
Author:
Vara, Geeta, author
Imprint:
London : Orion Spring, an imprint of The Orion Publishing Group Ltd, 2018.©2018
Collation:
viii, 312 pages : illustrations ; 22 cm
Notes:
"A practical guide to optimal health, healing and vitality"--Cover.
ISBN:
9781409177937 (paperback)
Dewey class:
615.538
Language:
English
BRN:
507762
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| City Library | -Health | HEALTH 615.538 VARA | On loan - Due: 01 Jul 2026 |