Ayurvedic head massage for beginners : a practice for overall health and wellness
Arrieta, Hillary2021
Book
"Press Here! Ayurvedic Head Massage for Beginners gives simple step-by-step guidance on how to incorporate Indian head massage into you and your family's everyday routines to enhance overall well-being and beauty." --
Main title:
Ayurvedic head massage for beginners : a practice for overall health and wellness / Hillary Arrieta ; illustrations by Emily Portnoi.
Author:
Arrieta, Hillary, authorPortnoi, Emily, illustrator
Imprint:
Beverly, MA : Fair Winds, 2021.©2021
Collation:
128 pages : colour illustrations illustrations ; 22 cm.
Series title:
Notes:
Includes index.
Contents:
What is Ayurvedic head massage?DoshasChakrasMarmasPractical preparationsPreparing your body and mindProps, supports, and bracingMassage movementsIngredientsRecipesDaily care ritualAuthentic beauty ritualHeadache relief ritualEnergizing ritualPeaceful sleep ritualVata balancing ritualPitta balancing ritualKapha balancing ritual.
ISBN:
9781589239784 (hbk)9781589239784 (hardback)
Dewey class:
615.822
Language:
English
BRN:
787757
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| narrm ngarrgu Library and Family Services | -Health | HEALTH 615.822 ARRI | Available |