Encyclopedia of muscle exercises
Morán, Óscar2012
Book
Describes over 440 exercises with comments and illustrations based on empirical know-how and scientific research. It includes all the basic and numerous less common exercises with comments and anatomic illustrations. It is an authentic encyclopedia of exercises and biomechanical information. The language used is easily comprehensible at all times.
Main title:
Encyclopedia of muscle exercises / Óscar Morán (author), Isabel Arechabala (illustrations).
Author:
Imprint:
Maidenhead, [England] : Meyer & Meyer Sport (UK), 2012.
Collation:
320 p. : ill. ; 30 cm.
Notes:
"More than 400 exercises to increase your muscle size"--Cover.Translated from the Spanish.
Contents:
Machine generated contents note: Group 1 Chest -- Group 2 Back -- Group 3 Neck and Shoulders -- Group 4 Biceps -- Group 5 Triceps -- Group 6 Forearm -- Group 7 Leg -- Group 8 Abdomen and Lower Back.
ISBN:
9781841263502 (pbk)
Dewey class:
613.713
Language:
EnglishSpanish
Added title:
BRN:
204092
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | -Health | HEALTH 613.713 MORA | On loan - Due: 15 Jul 2026 |