Eat yourself happy : ingredients & recipes for a good mood, every day
Paul, Gill, 1960-2014
Book
There are dozens of different types of depression, all with different causes. But almost all are improved by eating the right kinds of foods-those that will help to synthesise ample supplies of brain neurotransmitters, address vitamin and mineral deficiencies and stabilise blood sugar levels. It's important not to choose sugary foods that offer a quick burst of energy and alcoholic drinks that dull the pain-these will both make depression worse. No matter how you feel, making wise food choices will help.
Main title:
Eat yourself happy : ingredients & recipes for a good mood, every day / Gill Paul ; nutritionist, Karen Sullivan.
Author:
Imprint:
London : Hamlyn, 2014, c2014.London : Hamlyn, 2014.©2014.
Collation:
128 pages : colour illustrations ; 21 cm.
Notes:
Includes index.
ISBN:
9780600627487
Dewey class:
641.563616.85270654
Language:
English
Subject:
BRN:
194060
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | -Food and Drink | FOOD 641.563 PAUL | Available |