Stress and young people
2019
Book
Most people suffer from stress at some point in their lives, yet it affects people in different ways. A certain level of stress is necessary to motivate us to reach our potential, however if we experience too much stress, it can become a serious health concern. This guide is aimed at helping young Australians to identify and understand stress and its impacts on their mental and physical health. It features a range of tips, strategies and tools for managing and reducing stress, including relaxation techniques. The title also dedicates a chapter to handling exam stress, showing readers how to reduce stress caused by study pressures and most effectively prepare for exams. Learn how to stress less and be at your best under pressure.
Main title:
Stress and young people / edited by Justin Healey.
Author:
Healey, Justin, editor
Work:
Imprint:
Thirroul, NSW : Spinney Press, [2019]©2019
Collation:
60 pages : colour illustrations ; 30 cm
Series title:
Notes:
Includes bibliographical references and index.
Contents:
1. Understanding stress -- 2. Managing and reducing stress -- 3. Easing exam stress.
ISBN:
9781925339949 ((paperback))1925339947
Dewey class:
155.9042
LC class:
BF724.3.S86
Language:
English
BRN:
619626
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | Learn English Issues in Society | ESL ISSUE Vol 447 | Available |