Eat yourself calm : ingredients & recipes to reduce the stress in your life
Paul, Gill, 1960-2014
Book
Delicious ingredients such as dark chocolate, mangoes, salmon, ginger and oats are just some of the many superfoods that positively support the body's systems during periods of stress. Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick. Through a nutritious weekly plan, Eat Yourself Calm will lead you from a diagnosis of your problems to cooking your way out of it.
Main title:
Eat yourself calm : ingredients & recipes to reduce the stress in your life / Gill Paul ; nutritionist, Karen Sullivan.
Author:
Imprint:
London : Hamlyn, 2014, c2014.London : Hamlyn, 2014.©2014.
Collation:
128 pages : colour illustrations ; 21 cm.
Notes:
Includes index.
ISBN:
9780600627470
Dewey class:
641.563613.2
Language:
English
BRN:
194053
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | -Food and Drink | FOOD 641.563 PAUL | Available |