Armchair yoga and mediation [compact disc]
Ross, Gillian, Dr2016
Music
The two half-hour sessions on this CD can be done sitting in a chair! The first session is a movement meditation. The combination of gentle exercises with deep breathing and relaxing classical music calms your mind and leads you into a place of meditative stillness. Working on all the major joints of the body, the exercises are beneficial to everyone. They are especially helpful for the relief and prevention of arthritis and a great bonus for office-bound folk needing respite from work stress and computer-related strain. The second session is modelled on a technique used by popular human potential specialist Dr Jean Houston. You are taken into a state of deep relaxation before journeying into 'the mountain of the self' where you discover a sacred space of healing and empowerment.
Main title:
Armchair yoga and mediation [compact disc] / Dr Gillian Ross.
Author:
Ross, Gillian, Dr, presenter
Imprint:
[Australia] : Distributed by Universal Music Australia, [2016]Australia Australian Broadcasting Corporation Distributed by Universal Music Australia, ©2016.copyright2016
Collation:
1 audio disc : CD audio, digital ; 12 cm. + issued with leaflet.
Series title:
Notes:
Catalogued from container.Compact disc.Universal Music : 3729312.Australian Broadcasting Corporation: ABC 478 6542.Songs and instrumental music.Catalogued from container.Instructions on booklet inserted in container."ABC for life"--Container.
Performers:
Cast: Presented by Dr. Gillian Ross.
Contents:
Session one: Introduction ; Breathing practice; Ankles and legs ; Arms and wrists ; Hips and pelvis ; Spine ; Shoulders ; Neck and eyes ; Meditation -- Session two : Introduction ; Deep breathing ; Inner journey ; Waking up.
Dewey class:
613.792
Language:
English
Added title:
Subject:
BRN:
446390
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Kathleen Syme Carlton | CD Music New Age | NEW AGE ROSS | Available |