Overcoming perfectionism : finding the key to balance & self-acceptance
Smith, Ann W., 1950-2013
Book
Presents a description of the main features of perfectionism, along with advice on how to overcome its limitations and consequences and achieve greater intimacy and self-acceptance.
Main title:
Overcoming perfectionism : finding the key to balance & self-acceptance / by Ann W. Smith, MS.
Author:
Edition:
Rev. & updated.
Imprint:
Deerfield Beach, FL : Health Communications, Inc., 2013.
Collation:
viii, 232 p. ; 22 cm.
Notes:
Includes bibliographical references (p. 227)
Contents:
Overt and covert perfectionism -- The never-enough syndrome : the origins of perfectionism -- Who are the perfectionists? -- The price of perfection -- How did I get to be so good? -- Learning to live in the middle -- Making your life easier with acceptance and humor -- Imperfect but healthy parenting, what is a healthy family, anyway? -- Finding balance in imperfection.
ISBN:
9780757317200 (pbk)0757317200 (pbk)
Dewey class:
616.852
LC class:
RC569.5.P45
Language:
English
BRN:
184121
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | -Health | HEALTH 616.852 SMIT | Available |