Eat.Q. : unlock the weight-loss power of emotional intelligence
Albers, Susan, 1974-2013
Book
Guiding readers through the most common emotional barriers to healthy and mindful eating, this practical, prescriptive and proactive approach to weight loss offers more than 30 tools and techniques for increasing Emotional Intelligence to successfully manage weight.
Main title:
Eat.Q. : unlock the weight-loss power of emotional intelligence / Susan Albers, Psy.D..
Author:
Edition:
First edition.
Imprint:
New York : HarperOne, 2013.
Collation:
x, 310 pages : illustrations ; 24 cm
Notes:
Includes index.
Contents:
Machine generated contents note: pt. 1 What Is Eat.Q.? -- 1.The Solution to Emotional Eating, Stress Eating, and Plain Old Overeating -- 2.The Moment of Decision: Four Tools That Instantly Boost Eat.Q. -- 3.The EAT Method: Take Charge of Your Eating -- pt. 2 Barriers to Eat.Q. -- 4.Dieting -- 5.Pleasure Seeking -- 6.Social Eating -- 7.Stress -- 8.Trauma -- pt. 3 Tools for Success -- 9.E: Embracing Your Feelings, Learning to Reconnect -- 10.A: Accepting Your Emotions, Understanding Their Meaning -- 11.T: Turning to New, Positive Alternatives to Eating.
ISBN:
9780062222770 (pbk)97800622227630062222767
Dewey class:
613.25
LC class:
RM222.2
Language:
English
BRN:
193728
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | -Health | HEALTH 613.25 ALBE | Available |