Nurturing Your Energy with Diet [efilm]
2016
Streaming Video
Gain new insight into the relationship between food and energy. The good news here is that counting calories and obsessing over dietary numbers might actually be counter-productive to good health. Instead, learn how to be mindful and follow a few sensible guidelines. The lecture ends with a powerful lesson on restorative yoga.
Main title:
Author:
Imprint:
[San Francisco, California, USA] : Kanopy Streaming, 2016.
Collation:
1 online resource (1 video file, approximately 34 minutes) : digital, .flv file, sound
Notes:
In Process Record.Title from title frames.Originally produced by The Teaching Company/The Great Courses in 2015.In English
Performers:
Features: Kimberlee Bethany Bonura Ph.D.
System details:
Mode of access: World Wide Web.
Language:
English
Subject:
Index terms:
Everyday HealthMental Health
BRN:
499844
Electronic access: