The high intensity fitness revolution for women : a fast and easy workout with amazing results
Cerqua, Pete2012
Book
"High Intensity Fitness is about working out smarter, not longer, using scientific principles and advanced High Intensity workout programs that take only minutes a day. ... This powerful workout program will change the shape of your body in as little as three minutes with workouts lasting no longer than fifteen minutes. Anyone from the incredibly fit to the couch potato can benefit from High Intensity Fitness as Pete Cerqua breaks down and simplifies what you need and what you don't with your exercise program."--Back cover.
Main title:
The high intensity fitness revolution for women : a fast and easy workout with amazing results / Pete Cerqua ; foreword by Tony Escobar.
Author:
Work:
Imprint:
New York : Skyhorse Pub., c2012.
Collation:
xvi, 135 p. : col. ill. ; 23 cm.
ISBN:
9781616088453 (pbk alk paper)1616088451 (pbk alk paper)
Dewey class:
613.7045
LC class:
GV482
Language:
English
BRN:
165763
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | -Health | HEALTH 613.7045 CERQ | Available |