The compassionate-mind guide to recovering from trauma and PTSD : using compassion-focused therapy to overcome flashbacks, shame, guilt, and fear
Lee, Deborah2011
Book
Presents the principles of emotion-focused therapy which treats the symptoms of post traumatic stress disorder, describing how a strategy of compassion and self-help techniques can be used to create a personal sense of security and well-being.
Main title:
The compassionate-mind guide to recovering from trauma and PTSD : using compassion-focused therapy to overcome flashbacks, shame, guilt, and fear / Deborah Lee, Sophie James ; [foreword by Paul Gilbert].
Author:
Imprint:
Oakland, CA : New Harbinger Publications, c2011.
Collation:
xiii, 200 p. : ill. ; 26 cm.
Notes:
Includes bibliographical references (p. 197-200)
Contents:
Partial contents: Machine generated contents note: pt. I Understanding Your Reactions to Trauma -- 1.Understanding your reactions to traumatic life events -- 2.Understanding your responses to traumatic events: Your brain, your motives, and your emotions -- 3.Understanding your trauma memories: Flashbacks, nightmares, and intrusive thoughts -- 4.Understanding shame and self-criticism in relation to traumatic events -- 5.Understanding your need for compassion in your life -- pt. II Developing Your Compassionate Mind Skills -- 6.Preparing your mind for compassion: Attributes of compassion -- 7.Preparing your mind for compassion: The beginnings of skills development -- 8.Developing your skills to access compassionate feelings -- pt. III Using Your Compassionate Mind to Soothe Your Traumatized Mind -- 9.Using compassion to understand your life story -- 10.Using your compassionate mind to resolve your shame-filled flashbacks --
ISBN:
9781572249752 (alk paper)
Dewey class:
616.85210651616.8521
LC class:
RC552.P67
Language:
English
BRN:
81106
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | -Health | HEALTH 616.8521 LEE | Available |