10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
Harris, Dan, 1971-2017
Book
'10% happier' is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked.
Main title:
Author:
Harris, Dan, 1971-, author
Imprint:
London : Yellow Kite, an imprint of Hodder & Stoughton, 2019.©2014
Collation:
xvi, 237 pages ; 20 cm
ISBN:
9781444799057 (pbk)9781444799057 (paperback)
Dewey class:
158.12
Language:
English
Added title:
BRN:
651719
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | -Health | HEALTH 158.12 HARR | Available |