The hormone reset diet : heal your metabolism to lose up to 15 pounds in 21 days
Gottfried, Sara2016
Book
When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.
Main title:
The hormone reset diet : heal your metabolism to lose up to 15 pounds in 21 days / Sara Gottfried, M.D.
Author:
Gottfried, Sara, author
Edition:
First HarperCollins paperback edition.
Imprint:
New York, New York : HarperOne, an imprint of HarperCollins Publishers, 2016, c2015.New York, New York : HarperOne, an imprint of HarperCollins Publishers, 2016.©2015
Collation:
ix, 322 pages : illustrations ; 21 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9780062316257 (paperback)
Dewey class:
613.25
Language:
English
Subject:
BRN:
425309
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | -Health | HEALTH 613.25 GOTT | Available |